Better Health Campaign

Your health matters. There has never been a better time to kickstart your health. Better Health has a range of tools and support to help - find what works for you. Let's do this!

 

Click here to see the official website

 

Start your journey to better health

Download the free NHS weight loss plan to help you start healthier eating habits, be more active and start losing weight.

The plan is broken down into 12 weeks so you can:

  • set weight loss goals
  • use the BMI calculator to customise your plan
  • plan your meals
  • make healthier food choices
  • get more active and burn more calories
  • record your activity and progress

Links to other Moatfield pages

 
 

Free Resources!

Diabetes risk score

Get Slim

Weight Watchers

Slimming World

Obesity UK

Chair based exercises

Smoke Free

Mid Sussex Wellbeing

 

Healthy Eating