Self-Help Guides

Take a look at our self help guides to see what you can do yourself to manage symptoms, or to get information about a condition.

Back Pain
Eczema
Heartburn and Indigestion
Fever in Children
Constipation
Headaches
Coughs
Acne
Sprains and Strains
Sore Throat
Urinary Symptoms in Men
Otitis Media (Ear Ache)
Colds
Sinusitis
Verrucae
Head Injury Leaflet - Adult
Head Injury Leaflet - Children
What happens when you are referred by your GP to see a specialist?
What now? Questions to ask after a terminal diagnosis
 
Top Tips For..
Depression
Anxiety
Being More Mindful
Anger Management
 
Links

 managing specific infectious diseases

If you are unable to print these at home, and would like a paper copy, they are available in the Reception Waiting Rooms.

INDEX - Self-Help-Centre

Update Clinical Record

Update your clinical record by sending us your latest information, such as height, weight, blood pressure, smoking status, alcohol consumption... 

Update Clinical Record